Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Boiled Kidney Beans:
Refined Unenriched Sorghum Flour has 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Refined Sorghum Flour vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Calcium, 24 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Zinc and 5.6 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Refined Unenriched Sorghum Flour has 2.8 times more Energy, 2.5 times more Fat, 4.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Refined Unenriched Sorghum Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.