Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

24%

69%

1 lb ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

37.5%1089kcal

Energy

46.6%1352kcal

1089 kcalvs1352 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g

Fat

37.5%36.4g

20.3 gvs36.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.43g

Saturated Fat

8.9%2.85g

4.43 gvs2.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

147%2.36g

0.068 gvs2.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.2%2.25g

Omega 6

38%6.47g

2.25 gvs6.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

178%232g

209 gvs232 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

70.7%51.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs51.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.94%3.6g

Fructose

9.63%7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

%7.53g

4.6 gvs7.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

65.7%25g

23 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

43.7%24.5g

17.3 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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193%2.3mg

Vitamin B1

51%0.61mg

Thiamine

2.3 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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176%2.3mg

Vitamin B2

94%1.22mg

Riboflavin

2.3 mgvs1.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg

Vitamin B3

40%6.37mg

Niacin, nicotinic acid, niacinamide

15.5 mgvs6.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

33%0.43mg

Pyridoxine

0.17 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

68 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

NA mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

72%721mg

Calcium

26.8%268mg

721 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.39mg

Copper

26.7%0.24mg

0.39 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

30%2.4mg

14.4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

27%113mg

50 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.7%0.8mg

Manganese

86.6%2mg

0.8 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

45.4%318mg

249 mgvs318 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg

Potassium

14.3%485mg

299 mgvs485 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

91%50μg

1.8 μgvs50 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%2000mg

Sodium

156%2336mg

2000 mgvs2336 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg

Zinc

21%2.3mg

2.13 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.38%199g

Water

4.13%153g

199 gvs153 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.7 times more Calcium, 1.6 times more Copper, 6 times more Iron and 1.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 27.5 times more Selenium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Fat, 34.7 times more Omega 3, 2.9 times more Omega 6, 3.4 times more Sugars, 1.9 times more Fructose and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Compare Foods

Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: