Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

24%

69%

1 kg ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

82.8%2400kcal

Energy

103%2980kcal

2400 kcalvs2980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.7g

Fat

82.7%80.2g

44.7 gvs80.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.77g

Saturated Fat

19.7%6.3g

9.77 gvs6.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

325%5.2g

0.15 gvs5.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.96g

Omega 6

84%14.3g

4.96 gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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355%461g

Carbohydrate

393%512g

461 gvs512 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.4g

Sugars

156%113g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.4 gvs113 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11%7.9g

Fructose

21.2%15.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.9 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%16.6g

10 gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g

Fiber

145%55g

51 gvs55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g

Protein

96%54g

38 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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425%5.1mg

Vitamin B1

113%1.35mg

Thiamine

5.1 mgvs1.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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388%5.05mg

Vitamin B2

208%2.7mg

Riboflavin

5.05 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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214%34.2mg

Vitamin B3

88%14mg

Niacin, nicotinic acid, niacinamide

34.2 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

73%0.95mg

Pyridoxine

0.37 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

150 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

107%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

159%1590mg

Calcium

59%590mg

1590 mgvs590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

59%0.53mg

0.87 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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396%31.7mg

Iron

66.3%5.3mg

31.7 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

59.5%250mg

110 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.5%1.76mg

Manganese

191%4.4mg

1.76 mgvs4.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.6%550mg

Phosphorus

100%700mg

550 mgvs700 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

31.5%1070mg

660 mgvs1070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

200%110μg

4 μgvs110 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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294%4410mg

Sodium

343%5150mg

4410 mgvs5150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

46.4%5.1mg

4.7 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%439g

Water

9.1%337g

439 gvs337 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.7 times more Calcium, 1.6 times more Copper, 6 times more Iron and 1.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 27.5 times more Selenium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Fat, 34.7 times more Omega 3, 2.9 times more Omega 6, 3.4 times more Sugars, 1.9 times more Fructose and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Compare Foods

Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: