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Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 300 calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
300 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.76%5.6g
Fat
8.32%8.07g
5.6 gvs8.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.22g
Saturated Fat
1.98%0.63g
1.22 gvs0.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g
Omega 3
32.7%0.52g
0.019 gvs0.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g
Omega 6
8.45%1.44g
0.62 gvs1.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.4%57.7g
Carbohydrate
39.6%51.5g
57.7 gvs51.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.76%4.18g
Sugars
15.7%11.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.18 gvs11.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.36%0.99g
Fructose
2.14%1.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.99 gvs1.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.26g
Glucose
%1.67g
1.26 gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.8%6.38g
Fiber
14.6%5.54g
6.38 gvs5.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.5%4.76g
Protein
9.7%5.44g
4.76 gvs5.44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
11.3%0.14mg
Thiamine
0.64 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.6%0.63mg
Vitamin B2
21%0.27mg
Riboflavin
0.63 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.28mg
Vitamin B3
8.84%1.4mg
Niacin, nicotinic acid, niacinamide
4.28 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.56%0.046mg
Vitamin B6
7.36%0.096mg
Pyridoxine
0.046 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%18.8μg
Vitamin B9
4.8%19μg
Folates and Folic Acid
18.8 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.62mg
Tocopherols and Tocotrienols
NA mgvs1.62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
20%199mg
Calcium
5.94%59.4mg
199 mgvs59.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
5.93%0.053mg
0.11 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.5%3.96mg
Iron
6.67%0.53mg
3.96 mgvs0.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.27%13.8mg
Magnesium
6%25mg
13.8 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.57%0.22mg
Manganese
19.2%0.44mg
0.22 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.82%68.8mg
Phosphorus
10%70.5mg
68.8 mgvs70.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.5mg
Potassium
3.17%108mg
82.5 mgvs108 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
20%11μg
0.5 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%551mg
Sodium
34.6%518mg
551 mgvs518 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.34%0.59mg
Zinc
4.67%0.51mg
0.59 mgvs0.51 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55g
Water
0.92%34g
55 gvs34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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