Comparing Nutrients in 14 ounces Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

24%

69%

14 oz ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

33%953kcal

Energy

40.8%1183kcal

953 kcalvs1183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g

Fat

33%32g

17.7 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g

Saturated Fat

7.8%2.5g

3.88 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

129%2.06g

0.06 gvs2.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.6%1.97g

Omega 6

33.3%5.66g

1.97 gvs5.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%183g

Carbohydrate

156%203g

183 gvs203 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.32%3.14g

Fructose

8.43%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.14 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

%6.6g

4 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g

Fiber

57.4%22g

20.2 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

38.3%21.4g

15 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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169%2.02mg

Vitamin B1

44.7%0.54mg

Thiamine

2.02 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

82.4%1.07mg

Riboflavin

2 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85%13.6mg

Vitamin B3

35%5.58mg

Niacin, nicotinic acid, niacinamide

13.6 mgvs5.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

29%0.38mg

Pyridoxine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

59.5 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

42.6%6.4mg

Tocopherols and Tocotrienols

NA mgvs6.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

63%631mg

Calcium

23.4%234mg

631 mgvs234 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

23.4%0.21mg

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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157%12.6mg

Iron

26.3%2.1mg

12.6 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

23.6%99mg

43.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

75.8%1.74mg

0.7 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg

Phosphorus

39.7%278mg

218 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

12.5%425mg

262 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

79.4%43.7μg

1.6 μgvs43.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1750mg

Sodium

136%2044mg

1750 mgvs2044 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

18.4%2.02mg

1.87 mgvs2.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

3.6%134g

174 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.7 times more Calcium, 1.6 times more Copper, 6 times more Iron and 1.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 27.5 times more Selenium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Fat, 34.7 times more Omega 3, 2.9 times more Omega 6, 3.4 times more Sugars, 1.9 times more Fructose and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Compare Foods

Comparing Nutrients in 14 ounces Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: