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Comparing Nutrients in 14 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
40.8%1183kcal
Energy
42.4%1230kcal
1183 kcalvs1230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g
Fat
26%25.4g
32 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.8%2.5g
Saturated Fat
NA
2.5 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g
Omega 3
NA
2.06 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33.3%5.66g
Omega 6
NA
5.66 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%203g
Carbohydrate
168%219g
203 gvs219 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
52%38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.43%6.1g
Fructose
1.9%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.1 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g
Glucose
%1.9g
6.6 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.4%22g
Fiber
37.6%14.3g
22 gvs14.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g
Protein
56.6%31.7g
21.4 gvs31.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.7%0.54mg
Vitamin B1
NA
Thiamine
0.54 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg
Vitamin B2
NA
Riboflavin
1.07 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.58mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.58 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
39.7%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
NA
Pyridoxine
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
NA
Folates and Folic Acid
75.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.6%6.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
23.4%234mg
Calcium
32.5%325mg
234 mgvs325 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg
Copper
36.6%0.33mg
0.21 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
38.7%3.1mg
2.1 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg
Magnesium
41.6%175mg
99 mgvs175 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.8%1.74mg
Manganese
138%3.18mg
1.74 mgvs3.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
71.4%500mg
278 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg
Potassium
18.8%639mg
425 mgvs639 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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79.4%43.7μg
Selenium
NA
43.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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136%2044mg
Sodium
187%2806mg
2044 mgvs2806 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg
Zinc
25.3%2.78mg
2.02 mgvs2.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
3.04%112g
134 gvs112 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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