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Comparing Nutrients in 1 pound Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
46.6%1352kcal
Energy
48.5%1406kcal
1352 kcalvs1406 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.5%36.4g
Fat
30%29g
36.4 gvs29 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.85g
Saturated Fat
NA
2.85 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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147%2.36g
Omega 3
NA
2.36 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.47g
Omega 6
NA
6.47 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
192%250g
232 gvs250 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.7%51.3g
Sugars
59.6%43.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.3 gvs43.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.63%7g
Fructose
2.2%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.53g
Glucose
%2.18g
7.53 gvs2.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.7%25g
Fiber
43%16.3g
25 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g
Protein
64.7%36.2g
24.5 gvs36.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
NA
Thiamine
0.61 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B2
NA
Riboflavin
1.22 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
6.37 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
45.4%2.27mg
Pantothenic acid
NA mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
NA
Pyridoxine
0.43 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
NA
Folates and Folic Acid
86 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
26.8%268mg
Calcium
37%372mg
268 mgvs372 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
42%0.38mg
0.24 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
44.2%3.54mg
2.4 mgvs3.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
47.5%200mg
113 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.6%2mg
Manganese
158%3.63mg
2 mgvs3.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
81.6%572mg
318 mgvs572 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.3%485mg
Potassium
21.5%730mg
485 mgvs730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg
Selenium
NA
50 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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156%2336mg
Sodium
214%3207mg
2336 mgvs3207 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
29%3.18mg
2.3 mgvs3.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g
Water
3.47%128g
153 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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