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Comparing Nutrients in 5 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
5 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
14.6%422kcal
Energy
15%439kcal
422 kcalvs439 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.4g
Fat
9.35%9.07g
11.4 gvs9.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g
Saturated Fat
NA
0.89 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46%0.74g
Omega 3
NA
0.74 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g
Omega 6
NA
2.02 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g
Carbohydrate
60%78g
72.5 gvs78 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g
Fructose
0.68%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.2 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g
Glucose
%0.68g
2.35 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g
Fiber
13.4%5.1g
7.8 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.65g
Protein
20.2%11.3g
7.65 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
NA
Thiamine
0.19 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.4%0.38mg
Vitamin B2
NA
Riboflavin
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
14%0.71mg
Pantothenic acid
NA mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg
Vitamin B9
NA
Folates and Folic Acid
27 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.2%2.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Classic French Dinner Rolls
8.36%83.6mg
Calcium
11.6%116mg
83.6 mgvs116 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.35%0.075mg
Copper
13%0.12mg
0.075 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.4%0.75mg
Iron
14%1.1mg
0.75 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg
Magnesium
15%62.4mg
35.4 mgvs62.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
49.3%1.13mg
0.62 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
25.5%179mg
99 mgvs179 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg
Potassium
6.7%228mg
152 mgvs228 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.3%15.6μg
Selenium
NA
15.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.7%730mg
Sodium
67%1002mg
730 mgvs1002 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg
Zinc
9.02%0.99mg
0.72 mgvs0.99 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.8g
Water
1.1%40g
47.8 gvs40 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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