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Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 500 calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
500 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.3g
Fat
14%13.5g
9.3 gvs13.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.36%2.04g
Saturated Fat
3.3%1.06g
2.04 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g
Omega 3
54.5%0.87g
0.031 gvs0.87 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.08%1.03g
Omega 6
14%2.4g
1.03 gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
66%86g
96 gvs86 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.96g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.96 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g
Fructose
3.56%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.65 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g
Glucose
%2.8g
2.1 gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g
Fiber
24.3%9.23g
10.6 gvs9.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g
Protein
16%9.06g
7.94 gvs9.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.5%1.06mg
Vitamin B1
19%0.23mg
Thiamine
1.06 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg
Vitamin B2
35%0.45mg
Riboflavin
1.05 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.13mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
7.13 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B6
12.3%0.16mg
Pyridoxine
0.077 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31.3μg
Vitamin B9
7.97%32μg
Folates and Folic Acid
31.3 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
18%2.7mg
Tocopherols and Tocotrienols
NA mgvs2.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33%331mg
Calcium
9.9%99mg
331 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
9.9%0.089mg
0.18 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.6%6.6mg
Iron
11%0.89mg
6.6 mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.46%23mg
Magnesium
10%42mg
23 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
32%0.74mg
0.37 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg
Phosphorus
16.8%117mg
115 mgvs117 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.04%138mg
Potassium
5.3%180mg
138 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg
Selenium
33.6%18.5μg
0.83 μgvs18.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg
Sodium
57.6%864mg
919 mgvs864 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg
Zinc
7.78%0.86mg
0.98 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
1.53%56.5g
91 gvs56.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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