Lets compare vitamin content per 1 pound of Rye vs Light Rye Flour:
Rye grain has 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
Both Rye grain and Light Rye Flour have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 1 lb.
Both Rye grain as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rye vs Light Rye Flour:
Rye grain has 1.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Light Rye Flour.
While Light Rye Flour contains 1.3 times more Selenium than Rye grain.
Comparison of macro-nutrients per 1 pound:
Rye grain has 1.2 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Light Rye Flour.
Both Rye grain and Light Rye Flour have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Rye grain as well as Light Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.