Lets compare vitamin content per 1 pound of Medium Rye flour vs Valencia Oranges:
Medium Rye flour has 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Medium Rye flour.
Both Medium Rye flour and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Medium Rye flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Medium Rye flour vs Valencia Oranges:
Medium Rye flour has 8.9 times more Copper, 28.2 times more Iron, 6.3 times more Magnesium, 104.9 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium and 36.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 7.9 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 1 pound:
Medium Rye flour has 7.1 times more Energy, 5.1 times more Fat, 6.1 times more Omega 3, 13.6 times more Omega 6, 6.3 times more Carbohydrate, 4.7 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
Both Medium Rye flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.