Lets compare vitamin content per 1 pound of Light Rye Flour vs Boiled Broccoli:
Light Rye Flour has 5.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.9 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Light Rye Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Rye Flour vs Boiled Broccoli:
Light Rye Flour has 3.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.3 times more Potassium, 20.5 times more Sodium and 7.8 times more Water than Light Rye Flour.
Comparison of macro-nutrients per 1 pound:
Light Rye Flour has 10.2 times more Energy, 3.2 times more Fat, 9.8 times more Omega 6, 10.7 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3, 1.5 times more Sugars and 8.2 times more Fructose than Light Rye Flour.
Both Light Rye Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.