Lets compare vitamin content per 1 pound of Dark Rye Flour vs Tomatoes:
Dark Rye Flour has 8.5 times more Vitamin B1, 13.2 times more Vitamin B2, 7.2 times more Vitamin B3, 16.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Tomatoes:
Dark Rye Flour has 3.7 times more Calcium, 9.5 times more Copper, 18.4 times more Iron, 14.5 times more Magnesium, 53.2 times more Manganese, 20.8 times more Phosphorus, 3 times more Potassium, more Selenium and 29.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 18.1 times more Energy, 11.1 times more Fat, 49 times more Omega 3, 11.2 times more Omega 6, 17.6 times more Carbohydrate, 19.8 times more Fiber and 18.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Dark Rye Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.