Lets compare vitamin content per 1 pound of Dark Rye Flour vs Stewed Canned Tomatoes:
Dark Rye Flour has 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 12.8 times more Vitamin B5, 26.1 times more Vitamin B6, 6.6 times more Vitamin B9, 3.3 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Stewed Canned Tomatoes:
Dark Rye Flour has 5 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 102.7 times more Manganese, 25 times more Phosphorus, 3.5 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 8.5 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 12.5 times more Energy, 11.7 times more Fat, 49 times more Omega 3, 12.1 times more Omega 6, 11.1 times more Carbohydrate, 23.8 times more Fiber and 17.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 8.2 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.