Lets compare vitamin content per 1 pound of Dark Rye Flour vs Oranges:
Dark Rye Flour has 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5.8 times more Vitamin B5, 7.4 times more Vitamin B6, 15.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Dark Rye Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Oranges:
Dark Rye Flour has 12.4 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 242.5 times more Manganese, 35.6 times more Phosphorus, 4 times more Potassium, 36 times more Selenium and 72 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.1 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 6.9 times more Energy, 18.5 times more Fat, 21 times more Omega 3, 49.9 times more Omega 6, 5.8 times more Carbohydrate, 9.9 times more Fiber and 16.9 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.