Lets compare vitamin content per 1 pound of Dark Rye Flour vs Blanched Almonds:
Dark Rye Flour has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.7 times more Vitamin E than Dark Rye Flour.
Both Dark Rye Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Blanched Almonds:
Dark Rye Flour has 1.5 times more Iron, 3.3 times more Manganese, 5.6 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 9.5 times more Sodium than Dark Rye Flour.
Both Dark Rye Flour and Blanched Almonds have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 36.8 times more Omega 3, 3.7 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 23.7 times more Fat, 14.7 times more Saturated Fat, 13.8 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
Both Dark Rye Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.