Lets compare vitamin content per 1 pound of Dark Rye Flour vs Canned Carrots with Salt:
Dark Rye Flour has 17.6 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Canned Carrots with Salt:
Dark Rye Flour has 1.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 20 times more Magnesium, 13.5 times more Manganese, 20.8 times more Phosphorus, 4 times more Potassium, 45 times more Selenium and 19.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 8.6 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 13 times more Energy, 11.7 times more Fat, 13.4 times more Omega 3, 11.4 times more Omega 6, 12.4 times more Carbohydrate, 15.9 times more Fiber and 24.9 times more Protein than Drained Canned Carrots with Salt.
Both Dark Rye Flour and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 lb.
Both Dark Rye Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.