Lets compare vitamin content per 1 pound of Dark Rye Flour vs Boiled Broccoli:
Dark Rye Flour has 5 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C and 23.9 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Boiled Broccoli:
Dark Rye Flour has 9.2 times more Copper, 7.4 times more Iron, 7.6 times more Magnesium, 31.2 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 11.3 times more Selenium and 11.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 8.3 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Boiled and Drained Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 9.3 times more Energy, 5.4 times more Fat, 1.2 times more Omega 3, 17.6 times more Omega 6, 9.6 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.