Lets compare vitamin content per 1 pound of Chinese restaurant steamed white Rice vs Rye:
Rye grain contains 19.8 times more Vitamin B1, 16.7 times more Vitamin B2, 7.5 times more Vitamin B3, 13.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 1 pound for Chinese restaurant steamed white Rice vs Rye:
Chinese restaurant steamed white Rice has 5.9 times more Water than Rye grain.
While Rye grain contains 4.8 times more Calcium, 7.6 times more Copper, 6.7 times more Iron, 22 times more Magnesium, 5.8 times more Manganese, 10.1 times more Phosphorus, 25.5 times more Potassium and 3.9 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 1 pound:
Rye grain contains 2.2 times more Energy, 6 times more Fat, 2.2 times more Carbohydrate, 16.8 times more Fiber and 3.2 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Rye grain have insufficient amounts of Glucose and Sucrose in 1 lb.