Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice enriched vs Roasted Sunflower Seeds:
Cooked Short-grain White Rice enriched has 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 17.7 times more Vitamin B5, 13.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Short-grain White Rice enriched vs Roasted Sunflower Seeds:
Cooked Short-grain White Rice enriched has 57.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 25.4 times more Copper, 2.6 times more Iron, 16.1 times more Magnesium, 5.9 times more Manganese, 35 times more Phosphorus, 32.7 times more Potassium, 10.6 times more Selenium and 13.2 times more Zinc than Cooked Short-grain White Rice enriched.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 262.1 times more Fat, 102.3 times more Saturated Fat, 7.7 times more Omega 3, 799.6 times more Omega 6 and 8.2 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Cooked Short-grain White Rice enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.