Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Boiled Kidney Beans:
Raw Medium-grain White Rice has 2.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 14.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Medium-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Boiled Kidney Beans:
Raw Medium-grain White Rice has 2.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Medium-grain White Rice has 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3 and 1.3 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.