Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Medium-grain White Rice has 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Enriched Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Medium-grain White Rice has 5.8 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 151 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 5.5 times more Potassium, 391 times more Sodium and 4.9 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Medium-grain White Rice has 2.2 times more Energy, 1.5 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Fat, 6.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.6 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.