Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 22.2 times more Vitamin B2, 20.8 times more Vitamin B3, 2.7 times more Vitamin B5, 26.9 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice vs Sunflower Seeds:
Cooked Medium-grain White Rice has 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 47.4 times more Copper, 26.3 times more Iron, 25 times more Magnesium, 5.2 times more Manganese, 17.8 times more Phosphorus, 22.2 times more Potassium and 11.9 times more Zinc than Cooked Medium-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain White Rice has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 245 times more Fat, 78.2 times more Saturated Fat, 6 times more Omega 3, 501.1 times more Omega 6 and 8.7 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.