Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice vs Broccoli:
Cooked Medium-grain White Rice has 1.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Raw Broccoli have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain White Rice has 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Cooked Medium-grain White Rice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.