Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Oranges:
Enriched Regular Long-grain White Rice has 6.6 times more Vitamin B1, 1.2 times more Vitamin B2, 14.9 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Oranges:
Enriched Regular Long-grain White Rice has 4.9 times more Copper, 43.1 times more Iron, 2.5 times more Magnesium, 43.5 times more Manganese, 8.2 times more Phosphorus, 30.2 times more Selenium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium, 1.6 times more Potassium and 7.5 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Enriched Regular Long-grain White Rice has 7.8 times more Energy, 4.4 times more Omega 3, 6.8 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 77.9 times more Sugars and 1.8 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.