Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Sunflower Seeds:
Dry instant Long-grain White Rice, enriched has 1.2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 12.7 times more Vitamin B2, 2.6 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 879.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Both Dry instant Long-grain White Rice, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 10.2 times more Copper, 23.2 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 23.9 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry instant Long-grain White Rice, enriched has 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 54.7 times more Fat, 29.3 times more Saturated Fat, 3.5 times more Omega 3, 114.1 times more Omega 6, 52.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.