Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Valencia Oranges:
Dry parboiled Long-grain White Rice has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 18.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.9 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Valencia Oranges:
Dry parboiled Long-grain White Rice has 1.8 times more Calcium, 7.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 45 times more Manganese, 9 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.8 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry parboiled Long-grain White Rice has 7.6 times more Energy, 3.4 times more Fat, 6.9 times more Omega 6, 6.8 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Valencia Oranges have similar amounts of Omega 3 per 1 lb.
Both Dry parboiled Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.