Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Boiled Broccoli:
Dry parboiled Long-grain White Rice has 3.6 times more Vitamin B1, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B2, 13.5 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Dry parboiled Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Boiled Broccoli:
Dry parboiled Long-grain White Rice has 1.8 times more Calcium, 4.7 times more Copper, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 12.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium, 20.5 times more Sodium and 9.1 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry parboiled Long-grain White Rice has 10.7 times more Energy, 2.5 times more Fat, 6 times more Omega 6, 11.3 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 4.2 times more Sugars, 37 times more Fructose and 1.8 times more Fiber than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.