Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Raw Medium-grain White Rice:
Cooked parboiled Long-grain White Rice has 1.4 times more Vitamin B3 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.5 times more Vitamin B2, 4.1 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Cooked parboiled Long-grain White Rice as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Raw Medium-grain White Rice:
Cooked parboiled Long-grain White Rice has 2.1 times more Calcium and 5.5 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.6 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cooked parboiled Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Raw Medium-grain White Rice contains 2.9 times more Energy, 1.6 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.