Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Tomatoes in Juice with Salt:
Dry parboiled enriched Long-grain White Rice has 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Dry parboiled enriched Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Tomatoes in Juice with Salt:
Dry parboiled enriched Long-grain White Rice has 2.2 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 28.4 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 9.6 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry parboiled enriched Long-grain White Rice has 23.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 23.3 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sugars and 65.5 times more Fructose than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Dry parboiled enriched Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.