Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Canned Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 5.2 times more Vitamin B1, 12.3 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 41 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dry parboiled enriched Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Canned Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 2.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 6.2 times more Manganese, 1.7 times more Phosphorus, 22.1 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium, 148 times more Sodium and 7.9 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry parboiled enriched Long-grain White Rice has 4.5 times more Energy, 1.7 times more Fat, 2.9 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 5.6 times more Sugars and 2.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.