Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Baked White Potatoes:
Raw Unenriched Glutinous White Rice have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Baked White Potatoes:
Raw Unenriched Glutinous White Rice have 1.3 times more Copper, 2.5 times more Iron, 5.2 times more Manganese, 30.2 times more Selenium and 3.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Potassium and 7.2 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Unenriched Glutinous White Rice have 4 times more Energy, 3.9 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Raw Unenriched Glutinous White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.