Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Oat Flour:
Partially Debranned Oat Flour contains 22.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.3 times more Vitamin B6, 10.7 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Rice Noodles vs Oat Flour:
Dry Rice Noodles have 9.6 times more Sodium than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 3.1 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 12 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Potassium, 2.3 times more Selenium and 4.3 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 1 pound:
Dry Rice Noodles have 1.2 times more Carbohydrate than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 16.3 times more Fat, 10.5 times more Saturated Fat, 5.6 times more Omega 3, 25.7 times more Omega 6, 6.7 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Partially Debranned Oat Flour have similar amounts of Energy per 1 lb.
Both Dry Rice Noodles as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.