Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Almonds:
Almonds contain 6.6 times more Vitamin B1, 66.9 times more Vitamin B2, 16.4 times more Vitamin B3, 9.2 times more Vitamin B5, 9.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 233 times more Vitamin E than Dry Rice Noodles.
Both Dry Rice Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Dry Rice Noodles vs Almonds:
Dry Rice Noodles have 3.7 times more Selenium and 182 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 13.2 times more Copper, 5.3 times more Iron, 22.5 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 24.4 times more Potassium and 4.2 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 1 pound:
Dry Rice Noodles have 8.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 89.2 times more Fat, 24.8 times more Saturated Fat, 99.4 times more Omega 6, 36.3 times more Sugars, 7.8 times more Fiber and 3.6 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.