Lets compare vitamin content per 1 pound of Rice Flour vs Broccoli:
Unenriched White Rice Flour has 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 15.8 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice Flour vs Broccoli:
Unenriched White Rice Flour has 2.7 times more Copper, 1.7 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.1 times more Iron, 4.2 times more Potassium, more Sodium and 7.5 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 1 pound:
Unenriched White Rice Flour has 10.8 times more Energy, 3.8 times more Fat, 3.4 times more Saturated Fat, 6.4 times more Omega 6, 12.1 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 14.2 times more Sugars than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw Broccoli have similar amounts of Omega 3 and Fiber per 1 lb.
Both Unenriched White Rice Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.