Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Almonds:
Almonds contain 2.1 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Almonds have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Almonds:
UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Selenium and 14.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 8 times more Copper, 7 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 12 times more Potassium and 4.1 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 1 pound:
UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Carbohydrate than Almonds.
While Almonds contain 3.9 times more Energy, 58.7 times more Fat, 17.8 times more Saturated Fat, 47.6 times more Omega 6, 29 times more Sugars, 7.4 times more Fiber and 6.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 1 lb.