Lets compare vitamin content per 1 pound of Brown Rice vs Valencia Oranges:
Raw Medium-grain Brown Rice has 4.7 times more Vitamin B1, 15.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Valencia Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Raw Medium-grain Brown Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brown Rice vs Valencia Oranges:
Raw Medium-grain Brown Rice has 7.5 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 162.7 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium and 33.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Medium-grain Brown Rice has 7.4 times more Energy, 8.9 times more Fat, 15.3 times more Saturated Fat, 2.6 times more Omega 3, 20.9 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Fiber and 7.2 times more Protein than Raw Valencia Oranges.
Both Raw Medium-grain Brown Rice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.