Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Almonds:
Almonds contain 2 times more Vitamin B1, 94.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 11 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Cooked Medium-grain Brown Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Brown Rice vs Almonds:
Cooked Medium-grain Brown Rice has 16.5 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 12.7 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus, 9.3 times more Potassium and 5 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
Almonds contain 5.2 times more Energy, 60.2 times more Fat, 23 times more Saturated Fat, 43.5 times more Omega 6, 6.9 times more Fiber and 9.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Cooked Medium-grain Brown Rice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.