Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Boiled Kidney Beans:
Cooked Medium-grain Brown Rice has 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 32.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Brown Rice vs Boiled Kidney Beans:
Cooked Medium-grain Brown Rice has 2.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain Brown Rice has 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3, 3.6 times more Fiber and 3.7 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cooked Medium-grain Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.