Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Tomatoes in Juice with Salt:
Raw Long-grain Brown Rice has 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Raw Long-grain Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Tomatoes in Juice with Salt:
Raw Long-grain Brown Rice has 5.8 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 42 times more Manganese, 18.3 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Selenium and 17.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 23 times more Sodium and 8 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
Raw Long-grain Brown Rice has 22.9 times more Energy, 12.8 times more Fat, 17.4 times more Saturated Fat, 8 times more Omega 3, 10 times more Omega 6, 22 times more Carbohydrate, 1.9 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Sugars and more Fructose than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.