Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Baked White Potatoes:
Raw Long-grain Brown Rice has 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 15 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Baked White Potatoes:
Raw Long-grain Brown Rice has 2.4 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 15.1 times more Manganese, 4.1 times more Phosphorus, 34.2 times more Selenium and 6.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium and 6.4 times more Water than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Long-grain Brown Rice has 4 times more Energy, 21.3 times more Fat, 14.8 times more Saturated Fat, 2.1 times more Omega 3, 19.8 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Sugars than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.