Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Long-grain Brown Rice has 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 3.8 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Long-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Long-grain Brown Rice has 2.1 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 3.2 times more Phosphorus, 171 times more Selenium and 5.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.9 times more Potassium, 78.2 times more Sodium and 5.3 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
Raw Long-grain Brown Rice has 2.3 times more Energy, 1.8 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.8 times more Saturated Fat than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.