Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Broccoli:
Raw Long-grain Brown Rice has 7.6 times more Vitamin B1, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 169.3 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Raw Long-grain Brown Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Broccoli:
Raw Long-grain Brown Rice has 6.2 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 4.7 times more Phosphorus, 6.8 times more Selenium and 5.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.3 times more Potassium, 6.6 times more Sodium and 7.6 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
Raw Long-grain Brown Rice has 10.8 times more Energy, 8.6 times more Fat, 5.2 times more Saturated Fat, 19.8 times more Omega 6, 11.5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 and 2.6 times more Sugars than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.