Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Boiled Kidney Beans:
Raw Long-grain Brown Rice has 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Boiled Kidney Beans:
Raw Long-grain Brown Rice has 1.4 times more Copper, 2.8 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 15.5 times more Selenium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 5.7 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
Raw Long-grain Brown Rice has 2.9 times more Energy, 6.4 times more Fat, 8.1 times more Saturated Fat, 9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Omega 3 and 1.8 times more Fiber than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Raw Long-grain Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.