Lets compare vitamin content per 1 pound of Rice Bran vs Dark Rye Flour:
Crude Rice Bran has 8.7 times more Vitamin B1, 8 times more Vitamin B3, 5.1 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin E than Dark Rye Flour.
While Dark Rye Flour contains 3.1 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Dark Rye Flour have similar amounts of Vitamin B2 per 1 lb.
Both Crude Rice Bran as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice Bran vs Dark Rye Flour:
Crude Rice Bran has 1.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus and 2.1 times more Potassium than Dark Rye Flour.
Both Crude Rice Bran and Dark Rye Flour have similar amounts of Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Rice Bran has 9.4 times more Fat, 15.5 times more Saturated Fat, 2.1 times more Omega 3 and 7.9 times more Omega 6 than Dark Rye Flour.
While Dark Rye Flour contains 1.4 times more Carbohydrate and 2.6 times more Sugars than Crude Rice Bran.
Both Crude Rice Bran and Dark Rye Flour have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Crude Rice Bran as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.