Lets compare vitamin content per 1 pound of Rice Bran vs Frozen Chopped Broccoli:
Crude Rice Bran has 51.9 times more Vitamin B1, 3 times more Vitamin B2, 72.3 times more Vitamin B3, 26.5 times more Vitamin B5, 31.3 times more Vitamin B6 and 4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 42.7 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Crude Rice Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice Bran vs Frozen Chopped Broccoli:
Crude Rice Bran has 19.2 times more Copper, 22.9 times more Iron, 43.4 times more Magnesium, 48.3 times more Manganese, 33.5 times more Phosphorus, 7 times more Potassium, 5.6 times more Selenium and 12.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sodium and 14.9 times more Water than Crude Rice Bran.
Both Crude Rice Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Rice Bran has 12.2 times more Energy, 71.9 times more Fat, 94.8 times more Saturated Fat, 3 times more Omega 3, 230.4 times more Omega 6, 10.4 times more Carbohydrate, 7 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Sugars and 4.2 times more Fructose than Crude Rice Bran.
Both Crude Rice Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.