Lets compare vitamin content per 1 pound of Raspberries Puree vs Broccoli:
Raw Broccoli contains 6.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.1 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Comparing minerals per 1 pound for Raspberries Puree vs Broccoli:
Raspberries Puree with Seeds have 1.8 times more Copper and 3.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raspberries Puree with Seeds have 1.6 times more Energy, 2.6 times more Fat, 1.7 times more Carbohydrate, 3.9 times more Sugars, 4.9 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 and 2.6 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raw Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.