Comparing Nutrients in 1 pound BroccoliVS Raspberry Juice Concentrate

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Raspberry Juice Concentrate

90%

1 lb ▼

Macro Nutrients

Broccolivs Raspberry Juice Concentrate

5.3%154kcal

Energy

34.6%1002kcal

154 kcalvs1002 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

6.27%6.08g

1.68 gvs6.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.79%0.25g

0.52 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.85%0.014g

0.29 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.24%0.041g

0.22 gvs0.041 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

186%241g

30 gvs241 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

239%173g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs173 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

126%91g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

%77.6g

2.22 gvs77.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

%4.67g

0.45 gvs4.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

13%5g

11.8 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

24.6%13.8g

12.8 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Raspberry Juice Concentrate

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

94%1.13mg

Thiamine

0.32 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

119%1.54mg

Riboflavin

0.53 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

110%17.6mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs17.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

245%12.2mg

Pantothenic acid

2.6 mgvs12.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

87.2%1.13mg

Pyridoxine

0.79 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

286 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

192%173mg

Ascorbic acid

405 mgvs173 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

3.54 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

Phytomenadione or phylloquinone

461 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Raspberry Juice Concentrate

21.3%213mg

Calcium

44%440mg

213 mgvs440 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

69.6%0.63mg

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

65.8%5.26mg

3.3 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

121%508mg

95 mgvs508 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

921%21mg

0.95 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

64.8%454mg

299 mgvs454 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

157%5343mg

1433 mgvs5343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

11.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

3.02%45.4mg

150 mgvs45.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

53%5.85mg

1.86 mgvs5.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

5.04%187g

405 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Raspberry Juice Concentrate:

Raw Broccoli has more Vitamin A, 7 times more Vitamin B9, 2.3 times more Vitamin C and 13 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.

Comparing minerals per 1 pound for Broccoli vs Raspberry Juice Concentrate:

Raw Broccoli has 3.3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 21 times more Omega 3 and 2.4 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 6.5 times more Energy, 3.6 times more Fat, 8 times more Carbohydrate, 22.5 times more Sugars and 29.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raspberry Juice Concentrate have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliRaspberry Juice ConcentrateVS Boiled BroccoliBroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Sprouted Alfalfa Seeds

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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