Comparing Nutrients in 14 ounces BroccoliVS Raspberry Juice Concentrate

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Raspberry Juice Concentrate

90%

14 oz ▼

Macro Nutrients

Broccolivs Raspberry Juice Concentrate

4.65%135kcal

Energy

30.2%877kcal

135 kcalvs877 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

5.5%5.3g

1.47 gvs5.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.69%0.22g

0.45 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.74%0.012g

0.25 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.21%0.036g

0.19 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

162%211g

26.4 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

209%152g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs152 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

110%79.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs79.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%68g

1.94 gvs68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%4.1g

0.4 gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

11.5%4.37g

10.3 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

21.5%12g

11 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Raspberry Juice Concentrate

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

82.7%0.99mg

Thiamine

0.28 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

104%1.35mg

Riboflavin

0.46 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

96%15.4mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs15.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

214%10.7mg

Pantothenic acid

2.27 mgvs10.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

76.3%0.99mg

Pyridoxine

0.69 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

250 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

168%151mg

Ascorbic acid

354 mgvs151 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

3.1 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

Phytomenadione or phylloquinone

403 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Raspberry Juice Concentrate

18.7%187mg

Calcium

38.5%385mg

187 mgvs385 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

61%0.55mg

0.19 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

57.5%4.6mg

2.9 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

106%445mg

83.3 mgvs445 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

806%18.5mg

0.83 mgvs18.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

56.7%397mg

262 mgvs397 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

138%4675mg

1254 mgvs4675 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

9.92 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

2.65%39.7mg

131 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

46.5%5.1mg

1.63 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

4.4%163g

354 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Raspberry Juice Concentrate:

Raw Broccoli has more Vitamin A, 7 times more Vitamin B9, 2.3 times more Vitamin C and 13 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.

Comparing minerals per 14 ounces for Broccoli vs Raspberry Juice Concentrate:

Raw Broccoli has 3.3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 21 times more Omega 3 and 2.4 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 6.5 times more Energy, 3.6 times more Fat, 8 times more Carbohydrate, 22.5 times more Sugars and 29.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raspberry Juice Concentrate have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliRaspberry Juice ConcentrateVS Boiled BroccoliBroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Sprouted Alfalfa Seeds

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: