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Comparing Nutrients in 100 grams BroccoliVS Raspberry Juice Concentrate

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Raspberry Juice Concentrate
5%
5%
90%
100 g ▼

Macro Nutrients

Broccolivs Raspberry Juice Concentrate
1.17%34kcal
Energy
7.62%221kcal
34 kcalvs221 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g
Fat
1.4%1.34g
0.37 gvs1.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0.18%0.056g
0.11 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
0.19%0.003g
0.063 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
0.053%0.009g
0.049 gvs0.009 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g
Carbohydrate
41%53g
6.64 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.34%1.7g
Sugars
52.7%38.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs38.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g
Fructose
27.7%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g
Glucose
%17g
0.49 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
%1.03g
0.1 gvs1.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
2.9%1.1g
2.6 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.04%2.82g
Protein
5.43%3.04g
2.82 gvs3.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Raspberry Juice Concentrate
3.44%31μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
21%0.25mg
Thiamine
0.071 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B2
26%0.34mg
Riboflavin
0.12 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
24.3%3.9mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg
Vitamin B5
54%2.7mg
Pantothenic acid
0.57 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.18 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
63 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg
Vitamin C
42.3%38mg
Ascorbic acid
89.2 mgvs38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
0.78 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg
Vitamin K
NA
Phytomenadione or phylloquinone
102 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Raspberry Juice Concentrate
4.7%47mg
Calcium
9.7%97mg
47 mgvs97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg
Copper
15.3%0.14mg
0.049 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.13%0.73mg
Iron
14.5%1.16mg
0.73 mgvs1.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
26.7%112mg
21 mgvs112 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.13%0.21mg
Manganese
203%4.67mg
0.21 mgvs4.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.43%66mg
Phosphorus
14.3%100mg
66 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.3%316mg
Potassium
34.6%1178mg
316 mgvs1178 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
NA
2.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%33mg
Sodium
0.67%10mg
33 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.73%0.41mg
Zinc
11.7%1.3mg
0.41 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89.3g
Water
1.1%41g
89.3 gvs41 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Raspberry Juice Concentrate:
Comparing minerals per 100 grams for Broccoli vs Raspberry Juice Concentrate:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

BroccoliVS Boiled BroccoliRaspberry Juice ConcentrateVS Boiled BroccoliBroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Sprouted Alfalfa Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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